We are holding class on Monday this week - today - to avoid conflicts with Shrove Tuesday tomorrow. It will be a review class.
In other news, the CBC has an interesting article on staying fit as you age. It recommends "quickstep dances" among other activities to improve hip power and agility. Folk dancing sounds like it would fit the bill. To see the the article in full, follow this link: https://www.cbc.ca/life/wellness/how-to-change-your-fitness-routine-to-stay-strong-and-mobile-as-you-age-1.5471940.
